5 Foods That Can Make You More Feminine (Male to Female Transformation Tips)

Clothes, hair, and makeup aren’t the only ways to enhance your femininity. The foods you eat can also have an impact!

Did you know that over 300 common foods contain plant estrogens known as phytoestrogens?

These foods and herbs have been used for natural hormone balancing for centuries. And since phytoestrogens mimic the effects of estrogen, they can even lead to breast enlargement.

While phytoestrogens aren’t a substitute for transgender hormone replacement therapy, these foods can help give you a feminine boost.

As an added bonus, they’re also super healthy and can help maintain an ideal weight. (Very important to your overall feminine appearance!)

Here are 5 fab femme foods worth including in your diet:

Flaxseed are very high in phytoestrogens and are a great source of healthy fats. They’re also tasty! Try sprinkling ground flaxseed on cereal, yogurt, fruit, and salads.

Note: You must use ground flaxseed (instead of whole flaxseed) in order to digest them and get the full phytoestrogenic effect.

Soy is the most popular high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Try: tofu, soy beans, soy milk, soy yogurt, soy powder, soy burgers, etc.

Many common fruits and vegetables contain phytoestrogens, giving you another reason to eat your fruits and veggies.

  • High-phytoestrogen veggies include: alfalfa sprouts, Winter squash, green beans, collard greens, broccoli and cabbage.

Lentils (and beans in general) are rich in phytoestrogens. They’re also low cal and high in protein and fiber, making them a great diet staple.

Yams are another healthy, phytoestrogen-rich food. In fact, a particular type of yam (wild yam) is one of the most commonly-used herbs for female hormone balancing.

While not technically a food, many teas are also high in phytoestrogens. Check out your local health food store for fenugreek tea, fennel tea, or licorice tea.

Or if you’re feeling ambitious, try making Bustea. This recipe was originally shared by Dr. James A. Duke in his classic book, The Green Pharmacy. The tea is concocted of various “bust boosting” herbs, hence the name!


  • 2 cups water
  • 1 cup fenugreek
  • Dash each of anise, basil, caraway, fennel, marjoram, licorice, lemongrass, dill


Combine the ingredients in a pot and bring to a boil. After it cools, add honey and lemon to taste. Dr. Duke recommends drinking 1-2 cups per day.

Note: Since Bustea is very high in phytoestrogens, I don’t recommend over-consuming it if you take prescription hormones. (Always speak with your doctor before combining herbs and hormones or other prescription meds.)

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